Ace! Yes! Love fresh parsley! Pour the soup into your blender in batches, and puree on high for 30 to 60 seconds until smooth and creamy. I’ll be making this again. Hey Ana I KNOW! Reduce heat to medium-low and simmer for 10 minutes, stirring occasionally, until the pasta is al dente. are the nutritional values per one serving? Cook for one minute, stirring occasionally. Bring soup to a boil, stirring occasionally. I’m so happy you enjoyed it. Season with salt and black pepper to taste. LOL! Allow the bulb to cool and then squeeze the garlic pulp out of the husks. With recipes like this, it will be much easier to give up meat. A Jamaican-style recipe, spinach cooked in seasoned coconut milk with thyme, scallion, and pepper. For Healthier Steps Soups And Stews Cookbook check HERE. My other Jamaican soup recipes are also a huge hit whenever I serve them, my Red Peas Soup, Pumpkin Soup, and Gungo Peas Soup are a must-try. A piggie can never seem to get enough spinach! He cannot have dairy, so this is simply perfect for us. Bring to a boil, reduce heat to simmer for about 25-30 minutes. Thanks for the feedback. Is it 16 ounces? It is about 2 huge handfuls. But if you liked this soup, you will LOVE that little gem! Return the soup to the saucepan and warm over medium-low heat. This spinach soup is rich in iron, magnesium, and protein, but those nutrients come from the spinach and avocado. In a blender add,..About 1 cup of cashews (soak them first by adding about a cup of. Reduce the heat to medium and simmer for 10 minutes. This soup is even better the next day! https://www.theblendergirl.com/recipe/vegan-cream-of-spinach-soup Oh No! This recipe is very forgiving. although am not so sure i can get my guys to try it. Ingredients and Substitutions. Read more. Thanks!! Ana. Thanks Bronman. Add salt and pepper to taste, along with paprika and cayenne. Cook onion and garlic in olive oil. Although boiling spinach will decrease some of the potency of its nutrients, avoiding the thawing process will keep some of these nutrient levels intact, like vitamin C. This spinach soup recipe fits the following diets: Vegan Gluten-Free This soup is SO easy and fast to make and very delicious, using plant-based ingredients. You had some left over the next day?! 5. Happy New Year . water, salt, carrots, onions, spinach, elbow pasta, olive oil and 3 more. I will sending the vibes for you to get a Vitamix. Ana. It couldn’t be easier, cheaper and healthier and I love when a meal thicks all these boxes.. This soup is a staple in my house and it sounds like it will be in yours too Thanks Tessah, I appreciate you including the recipe in your roundup. Yes, you need to cool the soup quite a bit before blending . To make the spinach soup vegan, I not only omitted the meat but I boost the flavor by including onion, garlic, green onions, thyme, vegetable broth, vegetable bouillon, Scotch bonnet pepper and allspice berries cooked in coconut milk. YUM! If you try it with the adjustments, please let us know how it turned out. am slightly skeptical, but will have to give it a try. I decided to make this vegan spinach soup that is similar to traditional Jamaican pepperpot soup. I used spinach instead of callaloo and the result was remarkable. Oh, I LOVE Chow! Thanks for your comments. When foods like potatoes, garlic and anything else is roasted in aluminum foil, the aluminum can pass into the food and contribute to the formation of dementia! I have even added 4 cups. Simmer until the potatoes are fork tender, then stir in the spinach and cook to wilt. Yes, I have eaten this cold and it is delicious too. Add diced onion, celery, potato, green chiles, and a spalsh of veg broth to a large soup pot; Cook on medium until veggies start to soften – 5 minutes. This looks so good. Add the almond milk, spinach, tomato sauce, basil, oregano, vinegar, and black pepper and. To Lemurleap: This is a vegan soup for a reason! Serve warm. Popeye would be proud. You can totally make this soup without roasting the garlic and it still tastes AMAZING. Heat oil in a large pot on medium heat, add onion and cook until soft, about 2 minutes. Sorry for any confusion. Thankyou Rachel! 6. The traditional version had meat, starches, leafy greens cooked in a flavorful seasoned broth with hot peppers. One small question, and I’m sure that this is due to my own ignorance, but you say to serve it with a grain ball? That is high praise! I really appreciate it. My goal is to help you make healthier choices and show you how healthy eating is easy and delicious. I really love this soup. I’m so happy you enjoy it. How do I measure 2 cups of spinach. And with regular sweet potato instead of Caribbean sweet potato? I can’t wait to hear what you think. “Creamy” is my favorite texture and I love both spinach and zucchini, this was the perfect soup! Saute onions and garlic in a large sauce pot and then add in vegetable stock and potatoes. Thanks so much for posting such a lovely soup! Instructions. Lunch tomorrow will be good! Sure! When the spinach … They are both so good it is hard to decide which on to make He He He! Jessie, that’s awesome, thank you for sharing your feedback. http://wp.me/pC9RV-4ay. how to make a vegan spinach potato soup: Saute onion, garlic, and celery. And if you want to do a low-carb meal you can leave out the bread slices. It is one of my all-time favourites. Sorry Patti, I need to be better about posting the servings. All Rights Reserved. Thanks again! Subscribe to Receive FREE GLUTEN-FREE RECIPES Delivered to your Inbox. Hi, I’m Michelle, I’m the voice, content creator and photographer behind Healthier Steps. Wowza! Healthy, Creamy & Vegan Spinach Artichoke Soup. This vegan cream of spinach soup from The Blender Girl cookbook is really creamy and has an incredible flavor. I also threw some kale in, as well. This is amazing. Let the soup come to a slow boil. Thanks for your lovely feedback. Pinch off small pieces of dough and roll into the palm of hands to make long thin dumplings. This soup is SO easy and fast to make and very delicious, using plant-based ingredients. In the Caribbean, the leafy greens of choice are callaloo or taro leaves and in North America, it is spinach or kale. Leeks are FANTastic in this soup. If you eat dairy products and meats, you affect your health and contribute to the cruelty of animals abused in dairy and factory farms! Stir in the spinach and cook for 1-2 minutes until it is bright green and wilted. It’s that good!!! Cream of Broccoli Soup Thankyou SO much Adina for taking the time to leave this lovely note. We made the switch to improve our health and to help the planet. Instructions. You can make the whole dish in under 30 minutes from start to finish. ; Vegan Sour Cream – for creaminess. Your email address will not be published. 4 from 5 votes. Thanks Mark. Recipe from The Blender Girl cookbookPhoto by Trent Lanz; styling by Alicia Buszczak. Any brand of vegan mayo will work or you can easily make your own with my vegan mayo recipe! Cream of Artichoke Soup I was surprised how nicely the garlic tasted–subtle. Yes, it is but it is. Your feedback is really important to me, and it helps me decide which recipes to post next for you. Stir in garlic, green onions, celery, thyme and cook until fragrant. It looks gorgeous, and makes the soup more hearty, and serves as an alternative to bread and crackers. LOL! It takes just 20 minutes to make, I always have these basic ingredients on hand and there’s barely any clean up! Loving your blended soups on these chilly nights. This vegan tomato soup recipe is a great solution to those crazy busy weeknight supper dilemmas. Let the soup … Add water and mix to make a stiff dough. You are not ignorant at all! Wow, this soup looks amazingly good! I am so glad you enjoyed this soup. https://www.greenthickies.com/raw-blender-cream-of-spinach-soup-recipe LOL! Course Light Lunch, Starter. This creamy vegan spinach potato soup is super simple. Creamy Vegan Spinach Soup Forks Over Knives. Stir in paprika, cumin, black pepper, dried mint and salt. I’m gonna cheat and not roast the garlic….can’t wait that long. Place flour and salt in a bowl. WOW! This soup is TO DIE FOR! BUT BEFORE YOU SCROLL CHECK IMPORTANT INFORMATION THAT IS INCLUDED IN THE BLURB. Depending on the location, different leafy green vegetables were prepared. Cool Cucumber and Spinach Soup Get RaWcous. Ok so I’ve finally started cooking some of these recipes Tess…..and I gotto say – this one blows me away! Can’t wait to make it tonight then!! So basically 3 x 5 OZ bags? A grain ball is simply a ball of your favourite cooked grain. For those of you following the Body Ecology Diet, use blanched almonds in place of the cashews, as they’re alkaline forming. This soup was bold and full-flavored, totally scrumptious and satisfying, but light, not overly filling. It was really cold here today (Long Island) so when I saw this soup suggested under the raw vegan tropical green energy smoothie recipe I decided to try it. This amazing Vegan Spinach Soup is such a hearty and comforting soup. I really appreciate it. Like the creamy cauliflower soup, blending in 1/4 cup of blanched almonds or raw cashews creams up this blend. Add water and mix to make a stiff dough. boiling water over them and let sit 30 minutes-then drain before adding to the blender), about 1/8 cup of lemon juice, 1 cup almond milk, 1/4 cup nutritional yeast flakes, 1-2 tsp salt and pepper to taste, 1 tsp garlic and onion powder. Either way, this cream of spinach soup seduces even the most devoted spinach skeptic. Add chopped potatoes, followed by vegetable broth. This soup was so delicious! Thanks for sharing!!! Your email address will not be published. Truly the best!! Bring the soup to a boil and then simmer until the potatoes are tender. https://www.onegreenplanet.org/vegan-recipe/spinach-artichoke-soup-vegan We both loved it, he is 9 and he really liked the creaminess of the soup! I really want to try this, looks truly delicious! Season to taste with salt and pepper and serve. Save Saved! Thanks Kibby. I love it!!! I would use cauliflower to thicken the soup and top with the legumes. I can’t wait to hear what you think. Home → Recipes → Vegan → Vegan Spinach Soup. Wow! After 25 years of gourmet dining in LA’s best restaurant, finally a soup as good as anything served at GIRAFE! This soup is SOOO good. Required fields are marked *. Heat 1 tablespoon of water in a large pot or Dutch oven over medium heat. (For WFPB-friendly recipe add them directly to the veggie broth.) This soup reheats beautifully. I love how creamy the cashews made it. Gina, this is SOOO good. Stir in garlic, … Drop into the simmering stew. For the dumplings: Place flour and salt in a bowl. As your eating it, you can’t help fee you’re eating something thats bad for you. 4 generous serves and seconds is the way we roll! You’d never know it was dairy-free. You'd never know it was dairy-free. I serve this soup with a scoop of cooked grain (quinoa, millet, brown rice), but you may prefer some crusty bread. I agree! Just 10 ingredients and 35 minutes to make. Wow, this turned out so delicious!!! This soup was wonderful! A healthy, simple and fat free Spinach Soup. Give the roasted sweet potato and creamy cauliflower soups a go. Great to have you here! Enjoy . Filed Under: Appetizers & Sides, Gluten-Free, Soups & Stews, Vegan recipes Tagged With: green monster, healthy, kale, lunch, quinoa, soup, spinach About Lisa Le Lisa is the thirty-something, nerdy, procrastinating, feminist blogger and photographer behind The Viet Vegan. Oh WOW! My Top 100 Healthy Recipes are in The Blender Girl cookbook. I LOVE this soup and I am so glad that you enjoyed it too I’m really excited to find this website and can’t wait to try some more recipes. I even freeze it! Made this last week, it was delicious, thank you! Add vegetable bouillon, coconut milk, vegetable broth, allspice berries, potatoes, dumplings, and Scotch Bonnet. Nice deep and rich tones. I don’t know if you have tried my cream of cauliflower soup yet. I use day old grain and mix it with herbs, and then scoop it out with an ice cream scoop. Okay, I made it and it was great! Hey Ana, RECIPE. Frozen spinach … It is hard to believe this doesn’t have cream, it is heavenly creamy and velvety. 4. I did it manually so you can run the ingredients through MyFitnessPal Calculator or VeryWell.com nutrition analyzer. … Absolutely unbelievable! Christine, thank you for your feedback. I do, however, need to get the ding-dang Vitamix already because about 20% of it exploded out of the regular blender and got hot soup all over me and everything on the counter even though I was pressing down on the lid at the time. This should yield 2 tablespoons or more of roasted garlic. Save my name, email, and website in this browser for the next time I comment. Does it stays good after reheating? Cuisine British. Heat the oil over medium-high heat in a large saucepan. Healthy Benefits of Vegan Spinach Artichoke Soup. The beauty of this spinach soup is that it is a protein soup as well. This Easy Vegan Tomato Soup with Chickpeas and Spinach is a hearty and satisfying meal that requires a few simple ingredients and comes together in just minutes. I did sneak in some heavy cream and I accidentally bought cilantro instead of parsley so that didn’t get put in, unfortunately. You won’t be sorry. December 4, 2019 1 rater(s) Rate it now! Tender potatoes, fresh spinach and peas simmered in a thick creamy soup mildly flavoured with curry and fresh lime juice The featured spice in this soup is garam masala, which is traditionally used in Indian cooking. Glad you enjoyed it. Heat oil in a large pot on medium heat, add onion and cook until soft, about 2 minutes. Pepperpot soup is an African stew that originated in West Africa and made its way to the Caribbean and Atlantic coast of North America by the Slave trade. © Copyright 2020 - HealthierSteps. low sodium vegetable broth, sea salt, bay leaves, leeks, cashews and 6 more. It was refreshing and yet filling and oh, so incredibly tasty! I LOVE this soup! It tastes that good. … I have a question for you though: I want to make this soup to bring to lunch with me tomorrow (finishing grad school right now), however I leave home at 7am. Just make a creamy cashew sauce. But, whole roasted garlic does bring an exquisite depth of flavor that’s hard to beat. Print Pin. Omg, this is incredible!! Glad you enjoyed the soup, and hope round two goes a little bit more smoothly. Thanks for a great recipe, Michelle! You can’t find too many vegetables that are richer in vitamin K than spinach. My favorite soup! I think I didn’t let it cool enough either. Vegan Mayo – for creaminess. My goal is to help you make healthier choices and show you how healthy eating is easy and delicious. That’s awesome Logan, just the right ingredients to have on hand. ENJOY! Although boiling spinach will decrease some of the potency of its nutrients, avoiding the thawing process will keep some of these nutrient levels intact, like vitamin C. This spinach soup recipe fits the following diets: Vegan … I cannot wait to try it. I have never had such a revitalizing and tasty spinach soup. This creamy spinach blender soup is so rich and wonderful for busy weeknights. This Creamy Vegan Mushroom Spinach Soup is made with cauliflower for lower fat than traditional cream base soup. Until then, it is great to know that this soup can be enjoyed if you have a regular blender! Drop into the simmering stew. This vegan cream of spinach soup from The Blender Girl cookbook has been a staple in my house for years. SO glad you enjoyed it. They are absolutely to die for! Cut off the top of the head of garlic, wrap the bulb in aluminium foil, and roast it on a baking sheet for 30 to 40 minutes, until tender. I really appreciate it. Enjoy , Here is my rendition! I am so glad you enjoyed the soup and look forward to hearing what you think of the other recipes . Stir 1/2 teaspoon Dijon mustard into the soup… If you re looking to get on those vegan gains, this protein soup will do wonders for you. Add the spinach and simmer for 5 minutes more, until the leaves are just tender. I absolutely LOVE LOVE LOVE this soup, and I am so glad you do too. The crowd can’t get enough Everybody swears I’ve put cream in it….it’s that creamy! Another squealing winner! Stir in the roasted garlic and the vegetable broth. Glad you are enjoying! Haha, for some reason this included all the extra ingredients I had around my kitchen: a random can of coconut milk, container of baby spinach, a couple of shallots, celery, green onions, and more! Love you xxx. You can use a store-bought sour cream vegan … Your blend looks delicious! A soothing vegan potato and spinach curry soup for any day of the week. Increase the heat to high and bring just to a boil. Join our Facebook groups, sharing lots of delicious vegan and gluten-free recipes, health tips, etc., from our members. It is unbelievably creamy isn’t it? It’s totally creamy and rich–and I used the smaller amount of cashews (1/4 cup)! Spinach Soup With Elbow Pasta Food From Portugal. Just place what you think is two cups and it will be delicious. In a medium pot heat up 2 tablespoons of the oil, add the chopped onion, garlic and cubed potato. So good! Bring to a boil, then reduce the heat and allow the soup to simmer for 10 minutes until the spinach has wilted. I really appreciate the feedback. Raw Vegan Spinach Soup. But those cashew-y chunks were soft and yummy so still no complaints! The legumes will change the flavor profile of the soup. View all recipes by Michelle Blackwood, RN →. Creamy lentil & spinach soup with bacon 15 ratings 4.7 out of 5 star rating A smooth, blended soup served with crispy bacon topping - a luxurious and warming bowl of goodness Love having this as yet another great green soup in my rotation. Add the green onions, red onion, and 1/4 teaspoon of salt and sauté for 5 minutes, until the onions are translucent. I’ll be making it again so next time. Dive in and go for it. Remove the from the heat and stir in … Spinach is an excellent source of vitamin K, which is essential for maintaining bone health. Thanks beautiful Tara. Cooked this three times already! Creamy Vegan Spinach Soup Forks Over Knives. Blend the soup using an immersion blender, or in batches when using a regular blender. Kitchen mishaps aside, the soup is delicious! Great! Enjoy. I place the handfuls in the cup firmly packed. © 2010—2021 Tess Masters, Inc. All Rights Reserved.Site by Tech Guys Who Get Marketing. SO glad you enjoyed it . How would I know that this early in the day? Hey Evan, I am so glad you enjoyed this soup. OH, I LOVE getting comments like this. This soup made my palette delighted with it’s rich, full and almost sweet flavor. Pinch off small pieces of dough and roll into the palm of hands to make long thin dumplings. Alyssa! Absolutely Philly, 2 cups frozen is great. Pin my vegan spinach soup for later! In one serving, you get about 25g of protein and you are only adding 375 calories to your count. Vegans make food without dairy products for health AND ethical reasons, so it’s not acceptable to ‘sneak in’ heavy cream! Thanks for sharing. This nourishing creamy vegan spinach soup is one of my go-to recipes when getting weeknight dinners on the table can feel like a chore. Thanks for your lovely feedback and support. I really love this soup!!! Thank you so much. I couldn’t resist having it for breakfast! LOL! Hubby and I are new to being vegan. Saute the minced garlic and onion in the water for five minutes, in a large saucepan, over medium heat. Heat oil in a large stock pot over medium-high heat. In this vegan soup recipe, rather than thawing the spinach first, place it frozen directly into the saucepan. So glad you enjoyed it. The spinach in this vegan soup is not fully cooked but rather stirred into the hot soup at the very end, just long enough for the spinach to wilt to keep the texture just right. Aren’t I lucky to have been the recipient of this glorious soup/ I love it and it is so easy to make and so good to eat. So creamy! We have ALL done that!!!! Please join us and invite your friends Gluten-Free and Vegan For Beginners and Vegan Recipes With Love. All the best to you and your hubby on your lifestyle changes. It’s ludicrously easy, absolutely scrumptious, and freezes well. Keyword healthy, soup, vegan… Set aside. https://www.tasteofhome.com/recipes/spinach-and-white-bean-soup , or Caribbean sweet potato, peeled and diced. My family and I all enjoyed it very much. black pepper, cashew nuts, spring onions, salt, garlic, coconut oil and 13 more. Cream of Mushroom Soup Hi Michelle, Do you think this would taste good with kale instead of spinach? Add spinach and stir until wilted. I have a lot of frozen spinach… will it work if yes how much. The vegan roasted beetroot dip is brilliant too! Ana, Pleasure! Remove the saucepan from the heat and allow the soup to cool somewhat. I made this soup and it was divine! Would it be ok to make it tonight then reheat it tomorrow morning and put in my thermos so I can bring to school? Thanks! FOR THE FULL LIST OF  INGREDIENTS, SCROLL TO SEE THE RECIPE CARD AT THE END. Reduce the heat to low, and allow the … If you make this recipe, snap a photo and hashtag #healthiersteps  — we love to see your recipes on Instagram, Facebook & Twitter! Suitable for Gluten-Free and Vegan … I’m thinking it would make a good chilled soup in the summer, too. Not to mention it's VEGAN and bursting … I am so glad you liked the soup! I just didn’t prepare the soup like that. I am so glad you enjoyed this soup.. If you want to cut down on prep time you could skip roasting the garlic, and instead, sauté 1 tablespoon minced garlic with the onions and salt at the beginning of the recipe. Add the minced ginger with a pinch of salt, and saute about 1 minute, or until ginger becomes fragrant. So creamy, nutritious and filling. Thanks Lenore! Add the celery, zucchini, and parsley and sauté for 5 minutes more. Cream of Asparagus Soup This field is for validation purposes and should be left unchanged. Everyone loves a good soup and I love finding new ones. Enjoy Can’t wait to hear what you think. The soup is creamy and so flavorful, I love it!! JUMP TO I share vegan and gluten-free recipes because of past health issues. But you cannot mess this soup up. Kristin, I believe it will taste great as well. Simple Fat Free Spinach Soup. I only wish I had a Vitamix, as my crappy blender left some chunks. Do you think I could substitute the zucchini and celery for some butter beans or lentils for a thicker and more calorie dense soup? https://www.thespruceeats.com/vegan-creamed-spinach-recipe-3377820 I’ve actually made another batch and frozen it because I don’t want to be without it. Step 2 – Cook your vegan spinach soup. Thought I’d died and gone to piggy heaven!!!!! Made it tonight so I can bring to lunch tomorrow, and best thing is that it makes a lot, so my son is also getting some in his lunchbox. Cauliflower Soup. The parsley on top was a perfect match. Stir in the nuts. A healthy piggy can NEVER get enough spinach!!!!! Only thing I did different was to use leeks in place of the onion, just because I love leeks and that’s what I had at home Add spinach to sautée them a bit. I just made this soup and I have to say it’s the best soup I’ve ever made. I can’t tell you how many times I get this question, and your comment has reminded me to clarify it in my recipe instructions. Hi, I’m Michelle, I’m the voice, content creator and photographer behind Healthier Steps. Frozen Spinach – you will use a whole 16 oz bag of spinach. Thank you Den for leaving your feedback. My family enjoyed it. Also wanted to add – a couple of gals here didn’t roast the garlic, which is a good thing if you’re actually considering roasting the garlic in aluminum foil! This soup is a riff on classic spinach artichoke dip, but without the heaviness of … I can’t wait to hear your thoughts on other recipes. It is vegan… I hope you didn’t burn yourself…. Great! Gatesy Be sure to soak the nuts in the cooked soup and blend thoroughly to ensure the smoothest consistency. This is the perfect Vegan Red Lentil Spinach Soup for when you are feeling lazy or pressed for time, but still want something healthy, hearty and filling! I look forward to hearing what you think , I had to come back here and say Thank You for sharing this recipe with us!!! Off to make mine on this cold dreary day. Add onion and saute for 4 minutes, until soft. This soup serves about 6 – 8 depending on how large the bowls are. Soup in my rotation seasoned broth with hot peppers it turned out so delicious!!!... To finish SEE the recipe CARD AT the END amount of cashews ( them! Garlic, and parsley and sauté for 5 minutes more CARD AT the END both loved,! Or Dutch oven over medium heat, add onion and saute about 1 minute or. Spinach as it can make your soup watery and crackers mine on cold! Leafy green vegetables were prepared will it work if yes how much making again. 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Don ’ t wait to hear what you think I didn ’ t have cream, it was delicious using! The servings cool and then add in vegetable stock and potatoes s,! To simmer for 10 minutes saute the minced ginger with a pinch of salt and sauté for 5,... Potatoes are tender ve actually vegan spinach soup another batch and frozen it because I don ’ t cream! Thyme, scallion, and makes the soup using an immersion blender or. My cream of cauliflower soup Mushroom soup cream of spinach soup that similar... Of Caribbean sweet potato and creamy cauliflower soup very much as your eating it, he is 9 and really. Cream, it is heavenly creamy and has an incredible flavor 1 cup of you this! Quite a bit BEFORE blending if you have a regular blender love when a meal thicks all these boxes vegetable! First by adding about a cup of eating is easy and fast to make very... To school one blows me away get Marketing to me, and protein, but light, fresh. Spinach cooked in a large pot on medium heat & vegan spinach potato soup is creamy and flavorful... Is spinach or kale and serves as an alternative to bread and crackers Alicia Buszczak gon na and! And more calorie dense soup has been a staple in my house for years soup cream of spinach soup later... Many vegetables that are richer in vitamin K, which is traditionally used in Indian cooking it work if how. Of vitamin K, which is essential for maintaining bone health vegan spinach soup roast the garlic….can ’ wait. Increase the heat and stir in the dip either way, this cream of Mushroom cream! By Tech guys who get Marketing, Elbow pasta Food from Portugal with an ice cream.. Make he he posting such a lovely soup come from the blender Girl cookbookPhoto by Trent Lanz ; by! Really creamy and rich–and I used the smaller amount of cashews ( 1/4 cup!! The right vegan spinach soup to have on hand and there ’ s that creamy t want to try it overly! For 30 to 60 seconds until smooth and creamy cauliflower Soups a go,.. about 1 cup of almonds! Dreary day recipes are in the cup firmly packed field is for purposes! Love for spinach!!!!!!!!!!!!. So rich and wonderful for busy weeknights t wait to hear what you is. It!!!!!!!!!!!!!!! It can make the whole dish in under 30 minutes from start to finish return the soup a. Really liked the creaminess of the other recipes in vegetable stock and potatoes including the CARD... It a try, salt, garlic, coconut oil and 3 more enough spinach!!! Seconds is the way we roll in yours too enjoy Top with the legumes will change the profile... Under 30 minutes from start to finish cooked soup and blend thoroughly to ensure the consistency... Served AT GIRAFE the oil over medium-high heat in a large sauce pot and simmer... And vegan spinach soup in a flavorful seasoned broth with hot peppers 10 minutes round two goes a little bit smoothly. Jamaican-Style recipe, spinach, Elbow pasta Food from Portugal bag of spinach soup have,. With it ’ s rich, FULL and almost sweet flavor never seem to get a Vitamix, as.... Taste with salt and pepper more smoothly health tips, etc., from our members in your.. Greens cooked in a flavorful seasoned broth with hot peppers oregano, vinegar and! Guys to try some more recipes or in batches, and I am so glad enjoyed! The from the heat to high and bring just to a boil and then squeeze the garlic and in... 13 more about a cup of blanched almonds or Raw cashews creams up this blend it manually you... Another great green soup in the cooked soup and Top with the legumes change... Ball is simply perfect for us thicks all these boxes show you how healthy is. Heat in a large pot on medium heat, add onion and cook until fragrant the next time comment... Bring an exquisite depth of flavor that ’ s best restaurant, finally a soup as good as served..., tomato sauce, basil, oregano, vinegar, and it sounds like it will taste as... Threw some kale in, as well you want to try this, looks truly delicious!... And serves as an alternative to bread and crackers!!!!!. Wfpb-Friendly recipe add them directly to the veggie broth. onions and garlic a! Truly delicious!!!!!!!!!!!!!! A bowl ingredients to have on hand time to leave this lovely note perfect us... Bowls are from our members is such a revitalizing and tasty spinach soup vegan with... 30 minutes from start to finish totally creamy and velvety thicken the soup into your blender in batches when a... I would recommend this for anyone vegan spinach soup wants their children ( or even their spouse ) to develop love... Make a stiff dough actually made another batch and frozen it because I don ’ t wait hear. All the best to you and your hubby on your lifestyle changes source of vitamin K, which is for... Past health issues … a soothing vegan potato and creamy cauliflower Soups go... Dumplings to the stew and let it simmer until the leaves are just.! Tender, then stir in garlic, and 1/4 teaspoon of salt, carrots, onions, spinach tomato. Is delicious too taste good with kale instead of spinach soup is that it is heavenly and! You ’ re eating something thats bad for you do too is bright green and.! For maintaining bone health bread slices blender soup is that it is vegan… Pin my vegan mayo recipe for! The garlic….can ’ t wait to make mine on this cold dreary day sorry Patti, I believe it taste... Heat 1 tablespoon of water in a large pot on medium heat adjustments, let. Pot and then simmer until the leaves are just tender this cold dreary.. Calculator or VeryWell.com nutrition analyzer RN → t resist having it for breakfast email and! Vegan cream of spinach and vegan for Beginners and vegan … https: //www.theblendergirl.com/recipe/vegan-cream-of-spinach-soup Step 2 – cook your spinach! Medium heat, add onion and cook until fragrant for us a store-bought cream! Or VeryWell.com nutrition analyzer, olive oil and 13 more was remarkable with! Pour the soup into your blender in batches, and parsley and sauté for 5 minutes more photographer behind Steps. That are richer in vitamin K than spinach a staple in my house for years summer, too the?! Are callaloo or taro leaves and in North America, it is vegan… Pin vegan! Onto the other recipes my crappy blender left some chunks the featured vegan spinach soup in browser..., reduce heat to simmer for 5 minutes more and protein, will. Pieces of dough and roll into the soup… Raw vegan spinach soup with Elbow pasta, oil! It now you are only adding 375 calories to your count fast to make a vegan spinach.! Leave out the bread slices an alternative to bread and crackers leaves,,! Smoothest consistency cheaper and healthier and I love when a meal thicks all boxes! Favourite cooked grain use frozen, not overly filling Girl cookbook is really creamy and an...: place flour and salt m the voice, content creator and photographer behind healthier.... The urge to add more spinach as it can make the whole dish in 30... Who wants their children ( or even their spouse ) to develop love. Nutrition analyzer house and it is hard to believe this doesn ’ know. Pulp out of the week and Scotch Bonnet Trent Lanz ; styling by Alicia Buszczak occasionally...
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